Each of our successful resets has three components in common.  We set a goal, we work at that goal and we reach that goal.  Two of these moments are good moments, maybe even great moments.  Setting the goal is a great moment.  When you set a goal you are full

Podcast notes: Understanding and Reducing Stress “Researchers once surveyed people about their favorite room in the house. The top answer was the kitchen. People love that one. Most husbands’ top answer was the bedroom. Want to guess what the top answer was for mothers of young children? The bathroom. Why?

I’m guessing you don’t have to go back too long in history to find a time when you were angry When was the last time you were angry? What ridiculous thing makes you angry? I will have to be careful to not sound too angry during this podcast We get